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Salmon isn't just one of the most popular fish at the seafood counter. It's also packed with nutrients that make it a great choice for an easy, healthy dinner. Packed With Omega-3s Salmon is naturally rich in omega-3 fatty acids, which are associated with heart and brain health. It's one of the reasons health experts recommend making fatty fish a regular part of your diet. A Great Source of Protein A 3-ounce serving of cooked salmon provides roughly 19 grams of protein, makin

When it comes to seafood, freshness makes all the difference. But how can you tell you're getting quality fish and shellfish? A few simple things can help you shop with confidence. Start With the Smell Fresh seafood shouldn't have an overpowering "fishy" smell. It should smell clean and mild, more like the ocean. A strong sour or ammonia-like odor can be a sign that seafood isn't at its best. Take a Look Fresh fish fillets should generally have firm flesh and a fresh, moist a

Eating fish not only gives you the omega-3s, but also high-quality protein, vitamin D, and other nutrients. Credit: kasia2003 / Getty Images Eating more seafood doesn't have to mean putting fish on the menu every night. In fact, the American Heart Association recommends about two servings of fatty fish per week as a way to get beneficial omega-3 fatty acids. Fish like salmon are especially rich in omega-3s, while also providing high-quality protein and other important nutrien