Salmon isn't just one of the most popular fish at the seafood counter. It's also packed with nutrients that make it a great choice for an easy, healthy dinner. Packed With Omega-3s Salmon is naturally rich in omega-3 fatty acids, which are associated with heart and brain health. It's one of the reasons health experts recommend making fatty fish a regular part of your diet. A Great Source of Protein A 3-ounce serving of cooked salmon provides roughly 19 grams of protein, makin
