Why Salmon Deserves a Spot on Your Dinner Table
Salmon isn't just one of the most popular fish at the seafood counter. It's also packed with nutrients that make it a great choice for an easy, healthy dinner.
Packed With Omega-3s
Salmon is naturally rich in omega-3 fatty acids, which are associated with heart and brain health. It's one of the reasons health experts recommend making fatty fish a regular part of your diet.
A Great Source of Protein
A 3-ounce serving of cooked salmon provides roughly 19 grams of protein, making it an easy way to add high-quality protein to lunch or dinner.
Naturally Rich in Important Nutrients
Salmon provides vitamin D, vitamin B12, selenium and other important nutrients. Vitamin D plays an especially important role in helping the body absorb calcium and maintain healthy bones.
Good for Your Heart
The omega-3 fatty acids found in salmon may help support cardiovascular health, including healthy triglyceride and blood pressure levels.
And It's Easy to Cook
That's one benefit we especially appreciate. Salmon doesn't need much to make a great meal. Bake it, grill it, pan-sear it or ask us for a recommendation based on what you're making.
Looking for salmon for dinner? Stop into Bucks County Seafood Marketplace and see what's fresh. We're always happy to help you choose the right cut and answer questions about preparing it at home.
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