How Much Fish Should You Eat Each Week?

Eating fish not only gives you the omega-3s, but also high-quality protein, vitamin D, and other nutrients. Credit: kasia2003 / Getty Images

Eating more seafood doesn't have to mean putting fish on the menu every night. In fact, the American Heart Association recommends about two servings of fatty fish per week as a way to get beneficial omega-3 fatty acids.

Fish like salmon are especially rich in omega-3s, while also providing high-quality protein and other important nutrients. The best part? Two seafood meals a week is an easy goal to reach — especially when you start with fresh fish you actually enjoy eating.

At Bucks County Seafood, we're always happy to help you choose what's fresh, how much you need, and the easiest way to prepare it.

Stop in and see what's fresh this week.

Source: Verywell Health, “We Asked a Dietitian How Much Fish to Eat Each Week for Omega-3 Benefits”